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@johnneypeter Seconding this…for me, weeks 6-9 were bad with week 10 being “transitional,” but I felt well enough to exercise weeks 4-5 and from week 11 onward. Might as well take the chance :)

@mariamauva I’ve just been doing what I can—and over time that’s ramped up! In the first trimester I often only did stretching. I eased my way back into cardio and resistance training, and I’m almost 20 weeks now and can do a lot more. You could always start simple and at home by adding...