Search results

@soniabhardwaj In your first trimester my sense is it’s fine to continue with whatever you have been doing (I kept doing HIIT workouts and ran a half marathon). As you go along I think the main thing to avoid later is crunches- my OB office at least suggest red push ups, plus and burpees were...

@halleluyah I did not experience this and took no precautions at all. Honestly, I suspect it is genetic if it happens and so there isn't much you can do.