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@dorisghester I had one, bled out around 7-8 weeks and it was scary. Showed up on US, 22 weeks now and it’s all cleared up. They’re very common according to my dr. Let yourself rest for a while then try exercise again in a few weeks.

@godzillla It takes a really long time to feel like yourself again.. for both of my experiences it took around 18 months. I had a lot of issues down there with my second and it truly just took time for them to heal and go back to my new normal (mostly normal but still different than pre baby)...