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@dick325 I was able to walk/hike with SPD, but not power walk. Basically the further apart your legs are (lol that sounds funny) the more discomfort you'll cause. So short strides and slow to medium pace shouldn't be too painful.

@louiedevon I'm a runner, I told my coach around 10 weeks iirc. Some of my training runs were starting to feel tough, and I knew I'd be adjusting my goals for my upcoming races. Plus, my coach is virtual and my Garmin notes were increasingly referencing symptoms and how I was feeling, and I got...

@dick325 The upper-inner pelvic region and lateral movement causing pain (especially if it's worst post-run and turning over from side to side) sounds like it could be SPD, which will only get worse if you continue to run. Definitely see a pelvic floor PT, who can help advise what are...

@cathya Also a FTM, I ran a marathon at 18+4 but developed SPD pretty suddenly at 23 weeks and had to stop running entirely. I've also been able to continue (indoor) cycling without any issues though! 35 weeks tomorrow.