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@theone111 I was probably about 3-5x a week during pregnancy and I took 6 weeks off after birth until I was cleared.

My abs and core strength bounced back super well after my first despite her size!

@kimmarqy I was huge, all belly, and had a 9.5lb baby five years ago. I did the EveryMother program and I’m doing it again. It’s not the most exciting, but I think the movement focus has really helped me adjust to a different kind of strength that doesn’t hurt my abs.