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    Lifting weights in third trimester

    @hazel92 I sounded like a marathon after I climbed a few stairs but somehow could breathe while lifting.
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    Lifting weights in third trimester

    @purple207 If you can lift safely then lift. Safely meaning managing intrabdominal pressure appropriately and not feeling out of breath. If you’re significantly out of breath then placental flow is impaired. If you can lift and maintain a good conversation then there is no evidence of placental...
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    Slowing Down

    @oranges This is normal. Your blood volume is changing and it leaves a lot of people more breathless. The middle ground is just as you did-listen to your body. Some days you’ll be able to give more and other days give less. Many find they have more stamina in 2nd trimester but just take it day...
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    Pregnancy fitness app that isn’t a pdf?

    @aceplace I love this program and the app is a great feature
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