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@cptbobproffesoromemeology 45m-1h, 2x/wk min for lifting weights

@holyspiritleads2truth Whenever I have the energy to cook, I freeze a bunch. The peanut satay from The Lemon Apron is an easy go-to ! I will prep the night before if I cook anything and cook the second day. I just do little chunks of work so it doesn’t get overwhelming and then take days and...

@olviersue Sleep, limiting carbs and walking my dog. Weights.

@mh86 Wow. Please post this on glassdoor under the review/benefits section. ETA: also worth checking with an unbiased eeoc lawyer using a free consult bc hr exists to protect the company, they lie and also don’t even always understand where their company policy violates the law. BTDT.

@rui Cloth right away, NB thirsties aio, small workhorses & prefolds + thirsties duo & puppi covers Zero issues using cloth at night. I think people are tired or are worried about doing cloth so baby doesn’t soak through and require more work- no issues here though. If you’re really worried...

@mariamauva Appointments w/a physical therapist ( or personal trainer ) made it non negotiable for me to go.

@kokie Stretch marks: silicone scar treatments & very limited retinoids (cleared by my derm-ask your medical provider though) . Differin is otc but has parabens. I have tret 0.05 and a wound/surgical scar cream. Weight: Hormones. Lack of sleep. Just give it time and be consistent. I disagree...

@anonymous9090 There isn’t any. This suggests that infections in general during infancy is linked to cardiovascular disease. https://www.sciencedaily.com/releases/2022/05/220510103012.htm Journal Reference: Toby Mansell, Richard Saffery, Satvika Burugupalli, Anne-Louise Ponsonby, Mimi LK...

@kimmarqy I use a PT before/during/after pregnancy for this. We use certain weighted exercises in addition to others, like lying down with knees bent and squeezing a ball between them (3s each, up to 30x on the light end) and things like that. You really need someone to provide feedback on your...

@fetorahjesuslibertarian I don’t remember where the article was-98% sure it was forbes or wsj. They are exclusively at Target per their insta, though. Their aug 22 post gives a quick overview of what they’ve done in this year/since the recall.

@fetorahjesuslibertarian ByHeart shut everything down and is only now going to become available again in Target over this so it appears they did take it seriously and have their own manufacturing plant or whatever now. Hopefully that leads to greater quality control. Things do happen anywhere...

@virginiaann Yes. People lose strength and mass from sitting so much. 2-3x/wk glute strength training-assuming adequate protein intake-is adequate.

@cleophilia3 BPA free is also meaningless if they moved a carbon and replaced it with BPS or BPF