Search results

@hibernos I had bad nausea & fatigue during the first trimester & worked out rarely. Around 13 weeks the nausea subsided & I got back into my routine 3 days lifting, 2 days HIIT & hiking on weekends. Now 23 weeks & it's feeling great. This is my 2nd pregnancy so I know I'll hv to reduce the HIIT...

@jaychristian I can relate to this, especially after my first I did quite well in the first few months postpartum in terms of eating healthy & easing back into workouts but I fell into a bad place mentally about 6 months postpartum from chronic sleep deprivation, trying balance work/parent/wife...