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@stephenk Remember two things; 1. Every week/month is going to be different and prenatal training often lacks consistency because energy levels/wellness changes frequently . I was very active in first trimester then spent week 13, 17-20 on bed rest 😡. At 21 weeks I got some energy back I am back...

@mariamauva First of all - no two weeks will be the same so if you skip a week or two no big deal!! (For reference, I was on bed rest weeks 16.5-20) . Second, my motivation came from lowering my standards and doing more workouts at home to cut commute time. I used to be the type to have to do...

@autumn1123 Yes! That was the most important lesson I had to learn. Lowering expectations