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@catieb Ah ok, i get that, thanks!

@mrsbi Yeah, to be honest i’m aware of all this. I guess i’m asking for program recommendations for ab and tva strength to prevent excessive separation and the risk of diastasis recti post pregnancy given that if i keep growing the way i am i’m likely to be enormous 😁 i’m not worries that i am...

Can anyone recommend an ab/core workout specific for diastasis recti/ab separation reduction or prevention? I’m 16+1 and already huge. Its all belly, i’m super active and have gained minimal scale weight but i’ve been in maternity pants since 8 weeks because although i could (and still can)...