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@carlett Some ab separation is normal and necessary during pregnancy. I had a big bump and lots of ab separation even early on (I think already starting at week 18 or 20). I'm 15 weeks postpartum and except for a tiny bit around my belly button everything is back to normal and I expect the rest...

@kimmarqy First off: as your belly grows your abs need to separate to make enough room for your baby. Ab separation is absolutely normal during pregnancy and everything will go back to normal in most cases, so don't freak out. You likely don't have any "damage" that isn't normal and won't go...

@heleneamanda Seconding the yoga/stretch routine. I do it religiously every evening. It releases a bunch of weird pains and re-align stuff. My hips hurt like hell for like a week until I discovered two stretches that put my SI joint back in the proper position when needed. When I skip my...