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@godlesstc I'd see a pelvic floor physiotherapist before adding kegels. A lot of women (myself included) naturally have a tighter pelvic floor and doing Kegels would just tighten it more.. not helpful! Read up on transverse abdominals, pelvic floor and pregnancy safe core work, and really focus...

@quilly I was lucky that I only ever got positive comments at the gym while pregnant, especially from middle to older aged men, of all people. And I was deadlifting at the time too. They all said how great it was I was staying active and how helpful that would be for labour and postpartum! One...

@pianoz 100%. It's the easiest, most accessible exercise for almost everyone and it has so many health benefits. If you want to switch it up a bit, try some walking videos on YouTube. Great for a rainy day, or just when you want more steps. Better than a treadmill because you have some...

@golden21 Second this. You're not a new runner, and in fact you are still running, even though the distance isn't far. I was in a similar spot with my first pregnancy. I has started training for a 15k but hadn't run more than 5k at the time I got pregnant. I trained the next few months and did...

@onewayjesus Same. Everyone told me with my first that because I was so for, I'd she'd the weight immediately and easily, especially since I was breastfeeding. Not true at all. Second time around, I'm hanging onto even more weight while breastfeeding.