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  1. M

    So many questions about continuing with my workouts

    @soniabhardwaj I didn't modify till about 20 weeks. I did stop sit ups at about 15 weeks. But my physical therapist was ok with side planks and planks and dead bugs. Stoped working out due to covid at gym at 25 or so weeks. I could feel my uterus when doing hip lifts and it was odd. I got kinda...
  2. M

    7months postpartum (an update and assurance regarding fitness and pp recovery)

    @joshcorn I think you should think of urself as a major athlete. All of that running is a lot. Thanks for sharing
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