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@sherithorb Walking is prefect. Walking at an incline is amazing cardio! Staying active should be the main focus

@acurisur Birth Recovery Center. This one is more geared towards postpartum but you can do most things while pregnant. She does offer a pregnancy app as well. Nancy Anderson, can be found on instagram as well.

@robo23 I do and did CrossFit through pregnancy and postpartum. I had a victoria secret sports bra that kept the boobs from bouncing but it wasn’t so tight that my boobs were squished. No specific nursing sports bra. When the bras were too tight I feared a clogged duct.

@jaychristian We all go through this and it can be rough. You’re not alone in feeling this way. The first thing I would suggest is changing your eating habits. Eating like shit will make you feel like shit both mentally and physically. Right now decide to make healthy choices with each meal...