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    First 8 weeks I gained 9 lbs and then I lost 6 lbs in a few days after I started drinking more water. Don’t forget to drink a lot of water!

    @coopdawg70 I am trying to drink as much as I can but at least four 24 oz bottles. I don’t know if this is an insane or normal amount but if I drink less i get bloated.
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    First 8 weeks I gained 9 lbs and then I lost 6 lbs in a few days after I started drinking more water. Don’t forget to drink a lot of water!

    Hi everyone! I was having an issue where my weight gain was off the chart high. I gained 9 lbs in the first 8 weeks. I ate a very spicy meal one day and chugged water like I have never done before. Guess what!? The next day I wasn’t as bloated and lost 3 lbs. I continued drinking a lot of water...
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    Calories burned

    @asp510 Just try it. My doctor said that I need to make sure my pee is barely yellow, at least during the day. I now drink about 100 oz a day.
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    Calories burned

    @onelostsoul Also, are you drinking enough water? Week 9 I gained 6 lbs in a week but then dropped it all after I started drinking enough water.
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    Calories burned

    @onelostsoul I had the same problem. What really helped me is eating as unprocessed as possible, mostly fruits and veggies. It really fills you up, healthy and low caloric density so you can eat a lot.
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