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    Healthy foods for nausea, do they exist?

    @mgross You are probably going to experience a whole new rhythm with your body needs and hunger cues, just roll with them and try not to fight it. You are not in control of what is happening anymore haha :) good luck!
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    Healthy foods for nausea, do they exist?

    @mgross I also did IF before becoming pregnant and the mental shift to allow any foods any time was a weird adjustment. What helped me not be so hard on myself was focusing on add something healthy/more protein/etc instead of scolding myself for eating something unhealthy like doritos or...
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    C-Section

    @sathyaraj I remember feeling so so tight in my whole body, and like my body was wholly unfamiliar to me. It was very distressing because I was super fit up until the day I gave birth and I always felt so in touch with my body. Give it time, it took me like 2-3mos to get used to all the new...
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    C-Section Tenderness

    @linley I experienced this, 4mos out it’s much much better. You can look into desensitization exercises and scar tissue massage to help but a lot of it is just time.
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