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  1. K

    Abdominal cramps while running / exercising?

    @seditthis Yep I get this too. I have chalked it up to overworking my lower abs. They’re already working hard, stretched out, and then on top of it running will fatigue them even more. I usually will get the discomfort about 2/3-3/4 of the way through my workout and it will persist for the next...
  2. K

    How do u deal with the nausea during outdoor running?

    @unmaskedhearts I wish I had a tip for you, but all I can say is you are so awesome for trying to push past the nausea and stay active. I was a slug for all of T1. I appreciated that I was able to bounce back pretty easily when I started feeling better but do wish I had stayed more active...
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