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@tolearn Yes, belly down poses were some of the first I had to modify. For cobra/sphinx you can place a bolster beneath your thighs so your bump can hang free with no pressure on the uterus+ baby. I did that for a while until even that felt like it was no longer working, then I stopped those...

@tolearn I've taught yoga all throughout my pregnancy and have taught now for over 15 years. I did gentle open twists throughout and it felt fine on my body. I taught classes until I was 34 weeks. Closed twists became uncomfortable somewhere in my second trimester and I stopped doing any poses...