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@groundedglitz So after nursing I should pump on the side she nursed on? And for how long?

Hi! We’ve been exclusively BFing since baby was born. In the last 2ish months I became a “just enougher” when pumping at work. In the last 2 weeks I’ve lost about 2-3oz in my usual supply while at work. What can I do to get it back up? Can I still pump after she nurses or will that take what she...