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@ladymo Yeah they recommended to me: 5 days in bed, 5 days around bed and 5 days in the home. I did take small walks in the last phase but otherwise kept to it.

@ronyrana I also put in 10k before, walking to work and I don’t have a sedentary job (doctor lol) and I did pelvic floor exercises up until 3 days before my delivery. But my delivery was quite hard, with an almost 10lbs baby vaginal delivery with extraction and tearing. So I think I must give...

@ronyrana 10k steps is amazing! If I take more than 5k I feel such heaviness in my pelvic floor so I keep it around 4K max. Don’t want to overdo it, better slow and steady. Currently 4 weeks pp with also 2nd degree tear so yeah..

@lbrettman I have a 4,5 month old who will sleep almost anywhere but on me and I really do miss it. Being nap-trapped is kinda soothing to me too.

@cowgirlk This is such a good tip, I’m saving this lol