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@verajosefine You are still killing it. Think of it this way-- you have kept up running conditioning for SO long into your pregnancy. You only have six weeks left. Sometimes-- just like after a running injury-- you have to slow down in order to take care of your body. There are so many other...

@soniabhardwaj In your first trimester my sense is it’s fine to continue with whatever you have been doing (I kept doing HIIT workouts and ran a half marathon). As you go along I think the main thing to avoid later is crunches- my OB office at least suggest red push ups, plus and burpees were...

@halleluyah I did not experience this and took no precautions at all. Honestly, I suspect it is genetic if it happens and so there isn't much you can do.