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@hisongswilast I went to a pelvic floor physiotherapist to ask these questions since they would know more than drs. The response I got was keep your abs strength up as long as possible and any ab exercise is perfectly okay as long as you don’t experience coning. Pregnant women are told not to...

@cuteness20 I think a lot of it has to do with your habits after birth as well. Some people who develop PPD or PPA might have a difficult time living a healthy lifestyle/motivation. I’ve also heard that you bounce back a lot easier when your breastfeed or pump for the first few months because...