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@afolkytouch I like gal Higdon’s too! I usually grab an intermediate plan and modify it to include the speed workouts from the higher plans. I can’t quite do the high mileage of the advanced so that seems like a good compromise. Good luck with your races!!!

@afolkytouch Hey! Just had my third kiddo three weeks ago, so it’s def still fresh in my mind. I did! I trained for a half this pregnancy bc it lined up to being 30wks preggo, and I can usually run until about then. I really did, I only did 18-25mpw during pregnancy, and my pace was like...

@afolkytouch My feet grew, but unevenly! The right is slightly larger than the left, but thankfully I size up for running shoes in general, and I must have been on the “shorter” end of a size, because even post preggo I’m still in the same size. That being said, I think mine are permanently like...

@elizar123 Just do your best, everyone’s recovery is different!