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@despina Woops! Didn’t mean nap routine as in what is done before napping but as in the times for the next two naps to make it to 8:30 bed time he seems to like so much like if we put him to nap 2 hours later it’s 4-4:30. Then two hours later is 6:30-7 then 2 hours later now bed time is at 9...

I have been tracking my 3 month old’s (13 weeks) natural sleep patterns for two weeks. This is what his body more or less just wants to do: Basically 90/120/120/(?)(/?)(?) Let me explain. This first part of the day is legit like a clock. Every day is the same: Wake up 7:30, nap1 9-10:30, nap 2...