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@youngdavid I have just now started having to modify some core moves at 20w! I think we do the same style of Pilates and it has been wonderful for me throughout pregnancy so far. I told my instructor when I was about 7w just because I wasn’t sure if I needed to make any adjustments right away or...

@hescomingsoon 24w, I took a little over a week and a half off due to travel. I was cautious to just take it easy my first couple lifts back as to not get too sore and it was fine! Maybe scale it down a bit and ease back up slowly ❤️

@charismaticstsone core restore & pelvic floor program

@charismaticstsone It is a specific program, let me ask her for a link and get back to you!

@praskovia My sister is a 2x C section mom who lifts! She continued strength training all throughout pregnancies, her recoveries were both night and day easier than people I know who don’t stay active, she does a core restore program for the first couple weeks and then gently reintroduces...