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@hisongswilast It was around 18 weeks that I started to modify. A lot of pressure and discomfort during full push-ups was my first indicator that it was time. Until that point I think I was doing all ab exercises normally, even crunches but decided to completely stop anything with a crunch in it...

@tolearn Fwiw, I didn't follow the standard timelines for when to stop doing a type of movement or exercise. My baby and womb grew upwards more than out and it really put minimal stress on my abdominals for a long time. I just kept doing things until it felt weird or bad. My diastasis healed by...