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@felicitys Absolutely. Aside from walking and gentle symmetrical stretches, I waited until 6 weeks to increase intensity and add asymmetrical stretches (lunges, half splits, lizard, etc).

@tolearn Prenatal yoga teacher here. We don’t do closed twists in order to protect our abs, no worries about hurting baby :) Open twists are the alternative as long as they feel good. Remember to always listen to your body! Also, when child’s pose feels uncomfortable to me, I enjoy extended...

@e2014 29 weeks with a 2.5 year old and I am keeping up with my pre-pregnancy workouts. Mornings: ~20 min of pilates/power yoga movement. ~15-30 min of weightlifting. I like to do standing knee marches, bird dogs, side planks, squats… Evening routine since hitting 3rd trimester: side lunge...