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  1. R

    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys I'm a Certified Strength & Conditioning Coach. Professionally, I would only recommend pelvic floor exercises, diaphragmatic breathing, and gentle, shorter walks or rowing in the 6wk PP period. Personally, I just did stroller walks (slowly increasing duration over a couple of weeks.)...
  2. R

    MIL wants Medical Authorization Form for 13 m.o

    @irisnicole8405 My mom is a nurse and has requested the med auth forms from us for times when both my husband and I were traveling for work at the same time. She understands that she will only use that form if my husband and I are both gone and one of our children needs to go to the...
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