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@austins3991 17w. I WFH full time with no kids, and work out after work or after dinner. We have a home gym that’s pretty loaded and I strength train 4-5x a week for 45-1hr, and walk hills 30 mins a day with my dog. I went through IVF so wasn’t able to work out like I did before, then first...

@guille I lost all 50 lbs of pregnancy weight by 6 months postpartum while breastfeeding without it impacting my supply. After giving birth, I felt my appetite slowly reduce (I didn’t have the urge to snack as much) and gradually stared reducing the number of calories I ate. I have been eating...