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Also as for pace - what has helped me stay running - is realizing that the MPH really cuts down in the second trimester. I went from 7.5 MPH to 6.0 MPH. Then around 25 weeks I was doing 5.5 MPH. Now Im still around 5.5-5.2 MPH. When I dip into like 4.5 (lol oh man I cant even fathom how...

@sherithorb Yep - Im 28 weeks tomorrow and it can be VERY drastic. Last week I did a 4 mile run no problem. Saturday I tried running and ended up walking. I foresee more and more walks Fwiw a belly band helps starting week 20 ish and knowing WHEN to workout helps. Ive realized my body needs to...