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@austins3991 So most weeks I: swim laps 2-3 days per week, do HIIT 2 days per week, do cardio 2-3 dpw, do yoga 1-2 dpw, hike 1-2 dpw, climb 1-2 dpw. How those distribute is a little different but the overall totals are consistent. I sleep like hell if I don't excercise so I usually do 7 dpw.

@surendered12345678 Biking was the only thing I had to stop doing. At 12 weeks it was constant cramping and I did not feel okay.