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  1. J

    Karens at the gym told me I shouldn’t be working out because I’m pregnant

    @quilly That's why that lady has dementia and health issues now! Good for you for telling her off. I don't feel confident in the data we have for the effects of different exercise on the fetus, but it's obviously beneficial to continue what you were doing as long as you can. I bet we'll...
  2. J

    Pre-workout supplements?

    @mhbb2 One serving is the US recommendation for max daily caffeine. Also... Probably safe but supplements don't get tested by the FDA for adults so I'd be both worried about the "plant extracts"and whether they test for lead/arsenic etc. And you'll never get an answer as to whether an individual...
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