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@ruella It honestly made me question everything that came out of her mouth if she's referring to extremely conservative information that's decades out of date :(

@ruella My midwife (who is in her late 60s) said very offhandedly, "oh, you know, maybe don't go over 120 beats per minute" which I took as a sign to ignore anything she said about exercise in pregnancy. I try not to go over 160 but it happens sometimes.