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    7 months postpartum and body still looking bad. It makes me feel sad to look at it

    @stellasam My body changed more (went back to more "normal") after I stopped breastfeeding. I know it's easy to get down, but your body did perform a miracle. I'd say when you are done breastfeeding, your body will start to change a little more. As hard as it is, give yourself time. Wow, 5...
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    Yoga for 3rd tri - but not ‘mild stretching pregnancy yoga’???

    @bakersh3 I took/taught yoga up until the day I went into labor with my son. I would definitely recommend doing poses that help with your pelvic floor strength. Horse pose is great as is chair (with a slightly wider stance). Warrior I & II, and unheated vinyasa yoga in general, are great. I'm...
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