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@sarahs_ Yes! You need the Unisom, my pharmacist told me that the active anti-nausea ingredient is in that. B6 just helps with absorption. Make sure you get the right kind of Unisom-- it's not the gel version. I want to say it's doxylamine succinate, not the other kind. Start with half a tab and...

@sarahs_ Drugs made it better for me! Are you on anything? I really wish I had started Unisom and B6 sooner- didn't help much with vomiting but really curbed my terrible nausea!

@felicitys 2 babies, both deliveries were vaginal with no tearing or other complications. I was going on walks with the baby at about 4 weeks postpartum both times. Less for cardio, more for general movement. I started the elliptical at 5-6 weeks... 20-30 mins at low intensity (barely above the...

@river1221 This is awesome! Congrats!

@pokerbob Chelsea Method is another postpartum pelvic-floor based program created by PTs. It's subscription-based so potentially cheaper than E&E. https://www.chelseamethod.com/ I wasn't in your shoes but I think overall the important things are 1. Strengthening core and 2. Finding a routine...

@albertyn Q: Are you 4 minutes away from the official qualifying time on the website, or 4 minutes away from what you expect the unofficial cutoff window to be? Because if it's the former, trying to execute a 7-10 minute PR while pregnant is dicey. Not because you're unfit! But because you truly...

@geomer12 I wouldn't put much stock in Dr. Google. Belly shapes vary wildly both from person to person and within the same pregnancy! Agree with others here about professional guidance on your concerns, and I just wanted to add that if your midwife is unsupportive, you could check to see if you...

@katrina2017 This is great advice. And yes, paying more for a nice nursing sports bra or two is worth it! OP, if you're starting a new routine, I also recommend sitting down with your spouse to map out weekly running times and how you'll do childcare. And consider a running stroller for when...