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@felicitys Avocado toast English muffin w almond butter and berries on top handful of mixed nuts falafels (frozen, heated up in toaster oven) + tzatziki pregnancy safe (low mercury) salmon pack and crackers two scrambled eggs and cheese w sriracha

@dudgurqkqh I’m still pregnant and running (34w) but my Pelvic floor PT (who is a DPT) told me that after labor we should aim to wait 12 weeks to start back running. Reason being hormones don’t stabilize until then and you can actually not have prolapse symptoms from labor, but develop it after...