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@dpowerz Diastasis Recti

@johnathan_d_hill Dont downvote this because of your lack of knowledge on creatine

@rahel3 I did a lot of repetition of diaphragmatic breathing, deep TVA exercises, lots of planking and stability work, then progressively loaded with more difficult movements over the course of 5-6 months

@rahel3 Also had an emergency c-section and was able to get back into moving a lot sooner than I thought! Gave myself 2 weeks to heal and rest before anything too much but I was cruising the house and vacuuming about 3-4 days after as well as carry a baby around and go out to dr appts! Im almost...