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@cherrykot Nutrition coach, Pre and post natal certified here…. 38 weeks ☺️ I consume approx 140-150g protein a day pregnant or not. Nothing changes being pregnant ☺️

@kk3 Saaaame with dates. I don’t like them…. So smoothies it is

@stephenk Maybe this is a time you just need to be a bit kinder to yourself and accept you don’t have the energy for work AND training. The baby is taking it. I cut down training a lot. I used to train twice a day most days, plus some muck around sessions (I’m a coach so in the gym a lot), now...

Ok reading the comments, I didn’t realise this was a fear I was supposed to have…. / could have (Not being vaccinated and passing him around 🤦🏼‍♀️). He’s 2 months and doing well so far.

@idiotonabike I’ve been out everyday since I had my LO. We go to the gym, the mall, coffee shops, visit friends, walk every day with the dog at the beach. Do whatever is right for you.

@imagebreaker This.

@ruella Very outdated info. Pre and post natal coach here. Also FTM and 33weeks. Interestingly my HR doesn’t get up high at the moment;’its like my body is protecting itself (the highest is say 175 all pregnancy). That said, I’ve had preg clients and friends who’s HR was getting up to max...