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@kimmarqy Nancy Anderson and Studio Bloom are two programs I’ve used both pre and post-partum to make sure I heal a much as possible after birth. Hope this helps!

@oam Any type of exercise actually made mine worse! Not sure if I had bad form or what, but it was so hard to continue exercising throughout my pregnancy knowing I would pay for it all day! So glad it’s behind me now.

@linenthesand SPD- symphysis pubis dysfunction. I also didn’t get it until my second pregnancy. Some people find help with physical therapy or chiropractic care (Webster certified!) but mine stayed the whole pregnancy, particularly when I exercised. I delivered my baby 2 weeks ago and within...