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    When to stop ab specific exercises?

    @hisongswilast My pelvic floor PT said keep doing everything except crunches unless I notice coning (or otherwise feel really weird). I'm 16 weeks and her guess is I can keep going until at least 20.
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    How do night shifts work with a newborn?

    @perfectlove25 Our baby is 5 weeks old. My partner does the first shift since that's when baby tends to sleep more. I go to bed right after dinner, usually 7-8pm. During partner's shift, I breastfeed in the side lying position, so I don't need to get out of bed (or fully wake up). Partner...
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    Lower Back Strength Exercises

    @vbytuffff I haven't had it so I don't know what it feels like -- but could it be lightning crotch? A friend of mine started to have it early in her second trimester.
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