Not sure which sub is appropriate for this, apologies if it is not here.
I am about 3 months postpartum with kiddo #2, my first is 27 months (almost exactly 2 years apart).
I’ve been struggling with losing the weight and feeling good about myself. One of the things that worked for me in the past is intermittent fasting, generally a fasting window of 8 or 9pm-12 or 1pm. The way this would time out around my toddler’s nap he would likely only see me eating snacks and dinner since breaking my fast would happen during his nap. I am a stay at home mom currently and would probably limit this to weekdays only, so weekends we’d all eat as a family most meals.
At his age would this be problematic to do around him? I’m not sure if this is the kind of example that could lead to disordered eating. Any advice appreciated.
I am about 3 months postpartum with kiddo #2, my first is 27 months (almost exactly 2 years apart).
I’ve been struggling with losing the weight and feeling good about myself. One of the things that worked for me in the past is intermittent fasting, generally a fasting window of 8 or 9pm-12 or 1pm. The way this would time out around my toddler’s nap he would likely only see me eating snacks and dinner since breaking my fast would happen during his nap. I am a stay at home mom currently and would probably limit this to weekdays only, so weekends we’d all eat as a family most meals.
At his age would this be problematic to do around him? I’m not sure if this is the kind of example that could lead to disordered eating. Any advice appreciated.