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@felicitys I second @drmaehughes! I love her c-section core work. My pelvic floor PT was super happy with the light work I did through the IG reels to get me ready for returning to exercise.

@rahel3 Interestingly, while my family gave me a hard time about my exercise (mostly my MIL and SIL), when I was in the hospital, the health care aide who came and showed me the ropes about bathroom business postpartum said walk, walk, walk! That first walk to the NICU was TOUGH! But every time...

@rahel3 Thanks! I'm so glad that your experience is similar so far! ❤️ I got told throughout my entire pregnancy that I was crazy for working out. And then I got told I was crazy for trying to move around post c-section. But I am of the belief that movement is healing! Just know your limits and...

@rahel3 I was just like you! Emergency c-section @ 38W2D. I worked out the morning I went into labour. Walked to the NICU 4 hours after I was out of surgery. As soon as I got home I was taking my dog out for walks every day. 11 weeks postpartum, and after having received the greenlight from my...