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@emersonboi Electrolytes...either body armor or packets like DripDrop or Liquid IV OR even just plain coconut water. Eating Galactagogues flaxseed, oatmeal, brewer's yeast etc you can Google that word for a longer list. I personally eat lactation cookies from gingersbreadandtreats.com and use...

@angelko24 They wear out and lose suction.

@nith I think that's the biggest lie ever told lmao that breastfeeding makes you lose weight maybe if you already have problems gaining weight because metabolism is too fast otherwise naawww....all it does is make you hungry!