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@mark419 As an ex-cutter, a very serious case too, one of the only coping strategies that helped me was "the 15 minute rule" . If you Google "15 minute coping strategy for self harm" you will find some information. Essentially, when you feel the urge to self harm you make a deal with yourself...

@moflamingo I'm definitely going to look for this!

@nicholas29 I like what you said about how your experience has made you the parent you are today. I needed that reminder. I'm trying to break the cycle of generational trauma, which it sounds like you are doing too. It's a tough battle! It is my worst fear that my kids will think I'm like my...

@nicholas29 You know, I've been sitting on the thought of posting a post just like this for days. I'm STRUGGLING. So much. I find myself so angry at my mother. I've always known she's a narcissist, but now that I have a teen of my own (I have 3 kids- 15, 12, 8) I find myself thinking HOW...