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@bubbasam There are some that actually have a fear of sunflowers, it even has a name, Helianthophobia. As unusual as it may seem, even just the sight of sunflowers can invoke all the common symptoms that other phobias induce.

@rr999999999 Sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid. Your body uses linoleic acid to make a hormone-like compound that relaxes blood vessels, promoting lower blood pressure. This fatty acid also helps lower cholesterol.

@henrymann Sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants.