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@sharkdive1 I found this one helpful as well. They describe one of the better studies on sleep training, which showed it helped parents sleep better, but did not affect the number of times babies woke up (just their likelihood of calling out for help to get back to sleep). It helped me to...

@brokenlife Your supply is likely regulating. Most women start with a bit of an oversupply and then it decreases to closer to baby’s actual needs. This is a good thing, as it is protective against mastitis, although it can make it harder to pump as much. It’s very common for it to cause...