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@whyme01 Lol you’re definitely right it was a strange note. I think the point I was running to make is your comment came across as a little time deaf. It’s the type of thing that you need to provide context for as you did in your reply.

@whyme01 You can try the 4-7-8 breath. Inhale for 4, hold for 7 (or a comfortable length), exhale for 8. Get off all technology by bedtime or a little earlier. If you can’t sleep, read or get up and do chores. Don’t get in technology. Technically technology but don’t look at the screen -...