Search results

@joejoe58 Same! My doula showed my 7 year old how to do it too. Game changer!

@catholic2001 Counter pressure! Also a fan blowing in my face and cold washcloths helped me with the pain. You’ve gotta make sure to keep your jaw relaxed and breathe breathe breathe. I know a lot of people love moving around to manage pain but both of my births I just wanted to lay on my side...