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I have also heard starting working out early can disrupt and make your body mad as you are not completely healed until about 6 weeks but yes moving around is good to start. Not so much weights and high intensity.

@followinghim681 I am just starting this. I have seen to 1. Get sunlight 2. Eat breakfast 3. Supplements such as ashwaganda, l-theanine, 4. Slow walking 5. Bone broth 6 minerals in water I know this is impossible in the beginning bc of overwhelment but maybe baby steps. Again I am just...

@followinghim681 I am post partum and struggling as well. I have heard looking at cortisol / testosterone levels. Also taking a woman multi vitamin has helped me jump start things.