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@zeloo777 I am known as the "tell it like it is" doula. 😂. I don't feel like it is helpful to birthing parents to lie and hide the truth from them. I approach truth-telling like I would want someone to tell me if the situation were reversed. The truth: While there are magical unicorns whose...

@zeloo777 Doula here. It takes energy to make milk. Energy in the form of calories. It absolutely will tank your supply if you reduce your caloric intake. If you want your supply to be steady: Drink a lot of water and eat the same amount of calories you were eating to establish and maintain your...